Classes
What you can train
Everything from your very first jab to fight-camp sparring. Mix disciplines freely on an unlimited membership, or drop in on the sessions that suit you.
Adults
Kickboxing & K1
Traditional kickboxing, low-kick and K1 rules. Sharp striking, footwork and conditioning taught from the first jab up to competition level.
- Pad work & technique
- Controlled sparring
- Fight-team pathway
Adults
Grappling & Wrestling
No-gi grappling and wrestling — takedowns, control, escapes and submissions. The engine room of the club and our most attended session.
- Takedowns & scrambles
- Positional rounds
- ADCC / NAGA ready
Adults
Mixed Martial Arts
Striking, clinch and ground stitched into one game. Two-hour sessions built around live rounds and fight-specific drilling.
- Cage work
- Live rounds
- Amateur fight prep
Adults
Brazilian Jiu-Jitsu
Gi Brazilian Jiu-Jitsu on Saturdays under black belt instruction. Technical, methodical and welcoming to complete beginners.
- Gi fundamentals
- Belt progression
- Kids Gi class
Kids
Kids Self Defence
Confidence, discipline and real self-defence for children — anti-bullying skills, striking basics and grappling in a safe, structured class.
- Ages 5–14
- Anti-bullying focus
- DBS-checked coaches
Adults
Boxing
Hands, head movement and ring craft. Our boxers compete regularly and the fundamentals feed straight into kickboxing and MMA.
- Fundamentals
- Bag & pad rounds
- Competition team